Calories and Nutrients
Information

Mustard greens, cooked, boiled, drained, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 15 kcal 0,8 %
Water 94,5 g 3,1 %
Fat 0,2 g 0,3 %
thereof Saturated Fats 0,01 g 0,1 %
Carbohydrate 2,1 g 0,8 %
thereof Dietary Fiber 2,0 g 8,0 %
thereof Sugars 0,1 g 0,1 %
Protein 2,3 g 4,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 316 mcg 39,5 %
Vitamin B-6 0,090 mg 4,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 25,3 mg 42,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,21 mg 12,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 16,0 mg 0,7 %
Calcium, Ca 74,0 mg 9,3 %
Magnesium, Mg 15,0 mg 5,0 %
Iron, Fe 0,7 mg 5,0 %
Phosphorus, P 41,0 mg 5,1 %
Zinc, Zn 0,1 mg 0,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 202,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.