Mushrooms, shiitake, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
34 |
kcal |
1,7
|
% |
| Water |
89,7 |
g |
3,0
|
% |
| Fat |
0,5 |
g |
0,7
|
% |
| Carbohydrate |
6,8 |
g |
2,5
|
% |
| thereof Dietary Fiber |
2,5 |
g |
10,0
|
% |
| thereof Sugars |
2,4 |
g |
2,6
|
% |
| Protein |
2,2 |
g |
4,5
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,290 |
mg |
14,5
|
% |
| Vitamin D |
0,4 |
mcg |
8,0
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
9,0 |
mg |
0,4
|
% |
| Calcium, Ca |
2,0 |
mg |
0,3
|
% |
| Magnesium, Mg |
20,0 |
mg |
6,7
|
% |
| Iron, Fe |
0,4 |
mg |
2,9
|
% |
| Phosphorus, P |
112,0 |
mg |
14,0
|
% |
| Zinc, Zn |
1,0 |
mg |
6,9
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,9 |
mg |
| Potassium, K |
304,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
