Mushrooms, portabella, exposed to ultraviolet light, grilled
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
29 |
kcal |
1,4
|
% |
| Water |
90,7 |
g |
3,0
|
% |
| Fat |
0,6 |
g |
0,8
|
% |
| thereof Saturated Fats |
0,07 |
g |
0,4
|
% |
| thereof Trans Fats |
0,00 |
g |
|
% |
| Carbohydrate |
4,4 |
g |
1,6
|
% |
| thereof Dietary Fiber |
2,2 |
g |
8,8
|
% |
| thereof Sugars |
2,3 |
g |
2,5
|
% |
| Protein |
3,3 |
g |
6,6
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,120 |
mg |
6,0
|
% |
| Vitamin C |
0,0 |
mg |
0,0
|
% |
| Vitamin D |
13,1 |
mcg |
262,0
|
% |
| Vitamin E |
0,00 |
mg |
0,0
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
11,0 |
mg |
0,5
|
% |
| Calcium, Ca |
3,0 |
mg |
0,4
|
% |
| Magnesium, Mg |
13,0 |
mg |
4,3
|
% |
| Iron, Fe |
0,4 |
mg |
2,9
|
% |
| Phosphorus, P |
135,0 |
mg |
16,9
|
% |
| Zinc, Zn |
0,7 |
mg |
4,3
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
6,3 |
mg |
| Potassium, K |
437,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
