Mushrooms, brown, Italian, or Crimini, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 22 |
kcal |
1,1 |
% |
|---|
| Water | 92,1 |
g |
3,1 |
% |
|---|
| Fat | 0,1 |
g |
0,1 |
% |
|---|
| thereof Saturated Fats | 0,01 |
g |
0,1 |
% |
|---|
| Carbohydrate | 4,3 |
g |
1,6 |
% |
|---|
| thereof Dietary Fiber | 0,6 |
g |
2,4 |
% |
|---|
| thereof Sugars | 1,7 |
g |
1,9 |
% |
|---|
| Protein | 2,5 |
g |
5,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,110 |
mg |
5,5 |
% |
| Vitamin B-12 |
0,10 |
mcg |
10,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,1 |
mcg |
2,0 |
% |
| Vitamin E |
0,01 |
mg |
0,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
6,0 |
mg |
0,3 |
% |
| Calcium, Ca |
18,0 |
mg |
2,3 |
% |
| Magnesium, Mg |
9,0 |
mg |
3,0 |
% |
| Iron, Fe |
0,4 |
mg |
2,9 |
% |
| Phosphorus, P |
120,0 |
mg |
15,0 |
% |
| Zinc, Zn |
1,1 |
mg |
7,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,5 |
mg |
| Niacin |
3,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
448,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
