Mung beans, mature seeds, sprouted, cooked, stir-fried
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 50 |
kcal |
2,5 |
% |
|---|
| Water | 84,3 |
g |
2,8 |
% |
|---|
| Fat | 0,2 |
g |
0,3 |
% |
|---|
| thereof Saturated Fats | 0,03 |
g |
0,2 |
% |
|---|
| Carbohydrate | 10,6 |
g |
3,9 |
% |
|---|
| thereof Dietary Fiber | 1,9 |
g |
7,6 |
% |
|---|
| Protein | 4,3 |
g |
8,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
2 |
mcg |
0,3 |
% |
| Vitamin B-6 |
0,130 |
mg |
6,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
16,0 |
mg |
26,7 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
9,0 |
mg |
0,4 |
% |
| Calcium, Ca |
13,0 |
mg |
1,6 |
% |
| Magnesium, Mg |
33,0 |
mg |
11,0 |
% |
| Iron, Fe |
1,9 |
mg |
13,6 |
% |
| Phosphorus, P |
79,0 |
mg |
9,9 |
% |
| Zinc, Zn |
0,9 |
mg |
6,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
1,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
219,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
