Malabar spinach, cooked
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 23 | kcal | 1,1 | % |
| Water | 92,5 | g | 3,1 | % |
| Fat | 0,8 | g | 1,1 | % |
| Carbohydrate | 2,7 | g | 1,0 | % |
| thereof Dietary Fiber | 2,1 | g | 8,4 | % |
| Protein | 3,0 | g | 6,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 58 | mcg | 7,3 | % |
| Vitamin B-6 | 0,080 | mg | 4,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 5,9 | mg | 9,8 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 55,0 | mg | 2,3 | % |
| Calcium, Ca | 124,0 | mg | 15,5 | % |
| Magnesium, Mg | 48,0 | mg | 16,0 | % |
| Iron, Fe | 1,5 | mg | 10,6 | % |
| Phosphorus, P | 36,0 | mg | 4,5 | % |
| Zinc, Zn | 0,3 | mg | 2,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 0,8 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 256,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.