Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 103 | kcal | 5,2 | % |
| Water | 73,0 | g | 2,4 | % |
| Fat | 0,3 | g | 0,5 | % |
| thereof Saturated Fats | 0,07 | g | 0,4 | % |
| Carbohydrate | 19,3 | g | 7,2 | % |
| thereof Dietary Fiber | 5,8 | g | 23,2 | % |
| thereof Sugars | 1,3 | g | 1,5 | % |
| Protein | 6,1 | g | 12,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 10 | mcg | 1,3 | % |
| Vitamin B-6 | 0,120 | mg | 6,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 12,8 | mg | 21,3 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,29 | mg | 2,9 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 289,0 | mg | 12,0 | % |
| Calcium, Ca | 30,0 | mg | 3,8 | % |
| Magnesium, Mg | 42,0 | mg | 14,0 | % |
| Iron, Fe | 1,8 | mg | 13,0 | % |
| Phosphorus, P | 97,0 | mg | 12,1 | % |
| Zinc, Zn | 0,7 | mg | 4,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,1 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 304,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.