Calories and Nutrients
Information

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 103 kcal 5,2 %
Water 73,0 g 2,4 %
Fat 0,3 g 0,5 %
thereof Saturated Fats 0,07 g 0,4 %
Carbohydrate 19,3 g 7,2 %
thereof Dietary Fiber 5,8 g 23,2 %
thereof Sugars 1,3 g 1,5 %
Protein 6,1 g 12,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 10 mcg 1,3 %
Vitamin B-6 0,120 mg 6,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 12,8 mg 21,3 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,29 mg 2,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 289,0 mg 12,0 %
Calcium, Ca 30,0 mg 3,8 %
Magnesium, Mg 42,0 mg 14,0 %
Iron, Fe 1,8 mg 13,0 %
Phosphorus, P 97,0 mg 12,1 %
Zinc, Zn 0,7 mg 4,9 %

Health threats

Average Values Per 100 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,1 mg
Folic acid 0,0 mcg
Potassium, K 304,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.