Calories and Nutrients
Information

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 105 kcal 5,3 %
Water 72,4 g 2,4 %
Fat 0,3 g 0,4 %
thereof Saturated Fats 0,06 g 0,3 %
Carbohydrate 19,5 g 7,2 %
thereof Dietary Fiber 6,0 g 24,0 %
thereof Sugars 1,4 g 1,5 %
Protein 6,7 g 13,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 8 mcg 1,0 %
Vitamin B-6 0,110 mg 5,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 5,8 mg 9,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,64 mg 6,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 29,0 mg 1,2 %
Calcium, Ca 28,0 mg 3,5 %
Magnesium, Mg 56,0 mg 18,7 %
Iron, Fe 2,0 mg 14,0 %
Phosphorus, P 112,0 mg 14,0 %
Zinc, Zn 0,6 mg 3,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,8 mg
Folic acid 0,0 mcg
Potassium, K 411,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.