Calories and Nutrients
Information

Lima beans, immature seeds, canned, no salt added, solids and liquids

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 71 kcal 3,6 %
Water 81,2 g 2,7 %
Fat 0,3 g 0,4 %
thereof Saturated Fats 0,06 g 0,3 %
Carbohydrate 13,3 g 4,9 %
thereof Dietary Fiber 3,6 g 14,4 %
thereof Sugars 0,9 g 1,0 %
Protein 4,1 g 8,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 8 mcg 1,0 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 8,7 mg 14,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,29 mg 2,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 4,0 mg 0,2 %
Calcium, Ca 28,0 mg 3,5 %
Magnesium, Mg 34,0 mg 11,3 %
Iron, Fe 1,6 mg 11,5 %
Phosphorus, P 71,0 mg 8,9 %
Zinc, Zn 0,6 mg 4,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,5 mg
Folic acid 0,0 mcg
Potassium, K 285,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.