Lettuce, red leaf, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
16 |
kcal |
0,8
|
% |
| Water |
95,6 |
g |
3,2
|
% |
| Fat |
0,2 |
g |
0,3
|
% |
| Carbohydrate |
2,3 |
g |
0,8
|
% |
| thereof Dietary Fiber |
0,9 |
g |
3,6
|
% |
| thereof Sugars |
0,5 |
g |
0,5
|
% |
| Protein |
1,3 |
g |
2,7
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
375 |
mcg |
46,9
|
% |
| Vitamin B-6 |
0,100 |
mg |
5,0
|
% |
| Vitamin C |
3,7 |
mg |
6,2
|
% |
| Vitamin D |
0,0 |
mcg |
0,0
|
% |
| Vitamin E |
0,15 |
mg |
1,5
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
25,0 |
mg |
1,0
|
% |
| Calcium, Ca |
33,0 |
mg |
4,1
|
% |
| Magnesium, Mg |
12,0 |
mg |
4,0
|
% |
| Iron, Fe |
1,2 |
mg |
8,6
|
% |
| Phosphorus, P |
28,0 |
mg |
3,5
|
% |
| Zinc, Zn |
0,2 |
mg |
1,3
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,3 |
mg |
| Potassium, K |
187,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
