Calories and Nutrients
Information

Lentils, sprouted, cooked, stir-fried, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 101 kcal 5,1 %
Water 68,7 g 2,3 %
Fat 0,5 g 0,6 %
thereof Saturated Fats 0,05 g 0,3 %
Carbohydrate 21,3 g 7,9 %
Protein 8,8 g 17,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,160 mg 8,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 12,6 mg 21,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 246,0 mg 10,3 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 35,0 mg 11,7 %
Iron, Fe 3,1 mg 22,1 %
Phosphorus, P 153,0 mg 19,1 %
Zinc, Zn 1,6 mg 10,7 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 1,2 mg
Folic acid 0,0 mcg
Potassium, K 284,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.