Kohlrabi, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 27 | kcal | 1,4 | % |
| Water | 91,0 | g | 3,0 | % |
| Fat | 0,1 | g | 0,1 | % |
| thereof Saturated Fats | 0,01 | g | 0,1 | % |
| Carbohydrate | 6,2 | g | 2,3 | % |
| thereof Dietary Fiber | 3,6 | g | 14,4 | % |
| thereof Sugars | 2,6 | g | 2,9 | % |
| Protein | 1,7 | g | 3,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 2 | mcg | 0,3 | % |
| Vitamin B-6 | 0,150 | mg | 7,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 62,0 | mg | 103,3 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,48 | mg | 4,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 20,0 | mg | 0,8 | % |
| Calcium, Ca | 24,0 | mg | 3,0 | % |
| Magnesium, Mg | 19,0 | mg | 6,3 | % |
| Iron, Fe | 0,4 | mg | 2,9 | % |
| Phosphorus, P | 46,0 | mg | 5,8 | % |
| Zinc, Zn | 0,0 | mg | 0,2 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,0 | mg |
| Niacin | 0,4 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 350,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.