Calories and Nutrients
Information

Kohlrabi, cooked, boiled, drained, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 29 kcal 1,5 %
Water 90,3 g 3,0 %
Fat 0,1 g 0,2 %
thereof Saturated Fats 0,01 g 0,1 %
Carbohydrate 6,7 g 2,5 %
thereof Dietary Fiber 1,1 g 4,4 %
thereof Sugars 2,8 g 3,1 %
Protein 1,8 g 3,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,150 mg 7,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 54,0 mg 90,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,52 mg 5,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 21,0 mg 0,9 %
Calcium, Ca 25,0 mg 3,1 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 0,4 mg 2,9 %
Phosphorus, P 45,0 mg 5,6 %
Zinc, Zn 0,3 mg 2,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 340,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.