Calories and Nutrients
Information

Kale, scotch, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 42 kcal 2,1 %
Water 87,0 g 2,9 %
Fat 0,6 g 0,9 %
thereof Saturated Fats 0,07 g 0,4 %
Carbohydrate 8,3 g 3,1 %
thereof Dietary Fiber 1,7 g 6,8 %
Protein 2,8 g 5,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 155 mcg 19,4 %
Vitamin B-6 0,220 mg 11,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 130,0 mg 216,7 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 70,0 mg 2,9 %
Calcium, Ca 205,0 mg 25,6 %
Magnesium, Mg 88,0 mg 29,3 %
Iron, Fe 3,0 mg 21,4 %
Phosphorus, P 62,0 mg 7,8 %
Zinc, Zn 0,4 mg 2,5 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,3 mg
Folic acid 0,0 mcg
Potassium, K 450,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.