Calories and Nutrients
Information

Kale, scotch, cooked, boiled, drained, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 28 kcal 1,4 %
Water 91,2 g 3,0 %
Fat 0,4 g 0,6 %
thereof Saturated Fats 0,05 g 0,3 %
Carbohydrate 5,6 g 2,1 %
thereof Dietary Fiber 1,2 g 4,8 %
Protein 1,9 g 3,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 100 mcg 12,5 %
Vitamin B-6 0,130 mg 6,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 52,8 mg 88,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 45,0 mg 1,9 %
Calcium, Ca 132,0 mg 16,5 %
Magnesium, Mg 57,0 mg 19,0 %
Iron, Fe 1,9 mg 13,8 %
Phosphorus, P 38,0 mg 4,8 %
Zinc, Zn 0,2 mg 1,6 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,8 mg
Folic acid 0,0 mcg
Potassium, K 274,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.