Kale, scotch, cooked, boiled, drained, without salt
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 28 |
kcal |
1,4 |
% |
|---|
| Water | 91,2 |
g |
3,0 |
% |
|---|
| Fat | 0,4 |
g |
0,6 |
% |
|---|
| thereof Saturated Fats | 0,05 |
g |
0,3 |
% |
|---|
| Carbohydrate | 5,6 |
g |
2,1 |
% |
|---|
| thereof Dietary Fiber | 1,2 |
g |
4,8 |
% |
|---|
| Protein | 1,9 |
g |
3,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
100 |
mcg |
12,5 |
% |
| Vitamin B-6 |
0,130 |
mg |
6,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
52,8 |
mg |
88,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
45,0 |
mg |
1,9 |
% |
| Calcium, Ca |
132,0 |
mg |
16,5 |
% |
| Magnesium, Mg |
57,0 |
mg |
19,0 |
% |
| Iron, Fe |
1,9 |
mg |
13,8 |
% |
| Phosphorus, P |
38,0 |
mg |
4,8 |
% |
| Zinc, Zn |
0,2 |
mg |
1,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
0,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
274,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
