Kale, frozen, cooked, boiled, drained, with salt
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 30 |
kcal |
1,5 |
% |
|---|
| Water | 90,5 |
g |
3,0 |
% |
|---|
| Fat | 0,5 |
g |
0,7 |
% |
|---|
| thereof Saturated Fats | 0,06 |
g |
0,3 |
% |
|---|
| Carbohydrate | 5,2 |
g |
1,9 |
% |
|---|
| thereof Dietary Fiber | 2,0 |
g |
8,0 |
% |
|---|
| thereof Sugars | 1,3 |
g |
1,5 |
% |
|---|
| Protein | 2,8 |
g |
5,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
735 |
mcg |
91,9 |
% |
| Vitamin B-6 |
0,080 |
mg |
4,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
25,2 |
mg |
42,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,92 |
mg |
9,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
251,0 |
mg |
10,5 |
% |
| Calcium, Ca |
138,0 |
mg |
17,3 |
% |
| Magnesium, Mg |
18,0 |
mg |
6,0 |
% |
| Iron, Fe |
0,9 |
mg |
6,7 |
% |
| Phosphorus, P |
28,0 |
mg |
3,5 |
% |
| Zinc, Zn |
0,2 |
mg |
1,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,7 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
321,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
