Calories and Nutrients
Information

Kale, frozen, cooked, boiled, drained, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 30 kcal 1,5 %
Water 90,5 g 3,0 %
Fat 0,5 g 0,7 %
thereof Saturated Fats 0,06 g 0,3 %
Carbohydrate 5,2 g 1,9 %
thereof Dietary Fiber 2,0 g 8,0 %
thereof Sugars 1,3 g 1,5 %
Protein 2,8 g 5,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 735 mcg 91,9 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 25,2 mg 42,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,92 mg 9,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 251,0 mg 10,5 %
Calcium, Ca 138,0 mg 17,3 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 0,9 mg 6,7 %
Phosphorus, P 28,0 mg 3,5 %
Zinc, Zn 0,2 mg 1,2 %

Health threats

Average Values Per 100 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,7 mg
Folic acid 0,0 mcg
Potassium, K 321,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.