Jute, potherb, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 34 |
kcal |
1,7 |
% |
|---|
| Water | 87,7 |
g |
2,9 |
% |
|---|
| Fat | 0,3 |
g |
0,4 |
% |
|---|
| thereof Saturated Fats | 0,03 |
g |
0,2 |
% |
|---|
| Carbohydrate | 5,8 |
g |
2,1 |
% |
|---|
| Protein | 4,7 |
g |
9,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
278 |
mcg |
34,8 |
% |
| Vitamin B-6 |
0,600 |
mg |
30,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
37,0 |
mg |
61,7 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
8,0 |
mg |
0,3 |
% |
| Calcium, Ca |
208,0 |
mg |
26,0 |
% |
| Magnesium, Mg |
64,0 |
mg |
21,3 |
% |
| Iron, Fe |
4,8 |
mg |
34,0 |
% |
| Phosphorus, P |
83,0 |
mg |
10,4 |
% |
| Zinc, Zn |
0,8 |
mg |
5,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,5 |
mg |
| Niacin |
1,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
559,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
