Calories and Nutrients
Information

Jute, potherb, cooked, boiled, drained, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 37 kcal 1,9 %
Water 87,2 g 2,9 %
Fat 0,2 g 0,3 %
thereof Saturated Fats 0,03 g 0,2 %
Carbohydrate 7,3 g 2,7 %
thereof Dietary Fiber 2,0 g 8,0 %
thereof Sugars 1,0 g 1,1 %
Protein 3,7 g 7,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 259 mcg 32,4 %
Vitamin B-6 0,570 mg 28,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 33,0 mg 55,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,07 mg 0,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 247,0 mg 10,3 %
Calcium, Ca 211,0 mg 26,4 %
Magnesium, Mg 62,0 mg 20,7 %
Iron, Fe 3,1 mg 22,4 %
Phosphorus, P 72,0 mg 9,0 %
Zinc, Zn 0,8 mg 5,3 %

Health threats

Average Values Per 100 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 0,9 mg
Folic acid 0,0 mcg
Potassium, K 550,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.