Calories and Nutrients
Information

Jerusalem-artichokes, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 73 kcal 3,7 %
Water 78,0 g 2,6 %
Fat 0,0 g 0,0 %
thereof Saturated Fats 0,00 g %
Carbohydrate 17,4 g 6,5 %
thereof Dietary Fiber 1,6 g 6,4 %
thereof Sugars 9,6 g 10,7 %
Protein 2,0 g 4,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 4,0 mg 6,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,19 mg 1,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 4,0 mg 0,2 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 3,4 mg 24,3 %
Phosphorus, P 78,0 mg 9,8 %
Zinc, Zn 0,1 mg 0,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 1,3 mg
Folic acid 0,0 mcg
Potassium, K 429,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.