Calories and Nutrients
Information

Horseradish-tree, leafy tips, cooked, boiled, drained, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 60 kcal 3,0 %
Water 81,7 g 2,7 %
Fat 0,9 g 1,3 %
Carbohydrate 11,2 g 4,1 %
thereof Dietary Fiber 2,0 g 8,0 %
thereof Sugars 1,0 g 1,1 %
Protein 5,3 g 10,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 351 mcg 43,9 %
Vitamin B-6 0,920 mg 46,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 31,0 mg 51,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,10 mg 1,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 245,0 mg 10,2 %
Calcium, Ca 151,0 mg 18,9 %
Magnesium, Mg 151,0 mg 50,3 %
Iron, Fe 2,3 mg 16,6 %
Phosphorus, P 67,0 mg 8,4 %
Zinc, Zn 0,5 mg 3,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,5 mg
Niacin 2,0 mg
Folic acid 0,0 mcg
Potassium, K 344,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.