Hearts of palm, canned
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 28 |
kcal |
1,4 |
% |
|---|
| Water | 90,2 |
g |
3,0 |
% |
|---|
| Fat | 0,6 |
g |
0,9 |
% |
|---|
| thereof Saturated Fats | 0,13 |
g |
0,7 |
% |
|---|
| Carbohydrate | 4,6 |
g |
1,7 |
% |
|---|
| thereof Dietary Fiber | 2,4 |
g |
9,6 |
% |
|---|
| Protein | 2,5 |
g |
5,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,020 |
mg |
1,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
7,9 |
mg |
13,2 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
426,0 |
mg |
17,8 |
% |
| Calcium, Ca |
58,0 |
mg |
7,3 |
% |
| Magnesium, Mg |
38,0 |
mg |
12,7 |
% |
| Iron, Fe |
3,1 |
mg |
22,4 |
% |
| Phosphorus, P |
65,0 |
mg |
8,1 |
% |
| Zinc, Zn |
1,2 |
mg |
7,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
177,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
