Grape leaves, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 93 | kcal | 4,7 | % |
| Water | 73,3 | g | 2,4 | % |
| Fat | 2,1 | g | 3,0 | % |
| thereof Saturated Fats | 0,33 | g | 1,6 | % |
| Carbohydrate | 17,3 | g | 6,4 | % |
| thereof Dietary Fiber | 11,0 | g | 44,0 | % |
| thereof Sugars | 6,3 | g | 7,0 | % |
| Protein | 5,6 | g | 11,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 1.376 | mcg | 172,0 | % |
| Vitamin B-6 | 0,400 | mg | 20,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 11,1 | mg | 18,5 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 2,00 | mg | 20,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 9,0 | mg | 0,4 | % |
| Calcium, Ca | 363,0 | mg | 45,4 | % |
| Magnesium, Mg | 95,0 | mg | 31,7 | % |
| Iron, Fe | 2,6 | mg | 18,8 | % |
| Phosphorus, P | 91,0 | mg | 11,4 | % |
| Zinc, Zn | 0,7 | mg | 4,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 2,4 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 272,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.