Calories and Nutrients
Information

Grape leaves, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 93 kcal 4,7 %
Water 73,3 g 2,4 %
Fat 2,1 g 3,0 %
thereof Saturated Fats 0,33 g 1,7 %
Carbohydrate 17,3 g 6,4 %
thereof Dietary Fiber 11,0 g 44,0 %
thereof Sugars 6,3 g 7,0 %
Protein 5,6 g 11,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1.376 mcg 172,0 %
Vitamin B-6 0,400 mg 20,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 11,1 mg 18,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 2,00 mg 20,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 9,0 mg 0,4 %
Calcium, Ca 363,0 mg 45,4 %
Magnesium, Mg 95,0 mg 31,7 %
Iron, Fe 2,6 mg 18,8 %
Phosphorus, P 91,0 mg 11,4 %
Zinc, Zn 0,7 mg 4,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,4 mg
Niacin 2,4 mg
Folic acid 0,0 mcg
Potassium, K 272,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.