Grape leaves, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 93 |
kcal |
4,7 |
% |
|---|
| Water | 73,3 |
g |
2,4 |
% |
|---|
| Fat | 2,1 |
g |
3,0 |
% |
|---|
| thereof Saturated Fats | 0,33 |
g |
1,7 |
% |
|---|
| Carbohydrate | 17,3 |
g |
6,4 |
% |
|---|
| thereof Dietary Fiber | 11,0 |
g |
44,0 |
% |
|---|
| thereof Sugars | 6,3 |
g |
7,0 |
% |
|---|
| Protein | 5,6 |
g |
11,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
1.376 |
mcg |
172,0 |
% |
| Vitamin B-6 |
0,400 |
mg |
20,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
11,1 |
mg |
18,5 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
2,00 |
mg |
20,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
9,0 |
mg |
0,4 |
% |
| Calcium, Ca |
363,0 |
mg |
45,4 |
% |
| Magnesium, Mg |
95,0 |
mg |
31,7 |
% |
| Iron, Fe |
2,6 |
mg |
18,8 |
% |
| Phosphorus, P |
91,0 |
mg |
11,4 |
% |
| Zinc, Zn |
0,7 |
mg |
4,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
2,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
272,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
