Fungi, Cloud ears, dried
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 284 |
kcal |
14,2 |
% |
|---|
| Water | 14,8 |
g |
0,5 |
% |
|---|
| Fat | 0,7 |
g |
1,0 |
% |
|---|
| Carbohydrate | 73,0 |
g |
27,0 |
% |
|---|
| thereof Dietary Fiber | 70,1 |
g |
280,4 |
% |
|---|
| Protein | 9,3 |
g |
18,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,110 |
mg |
5,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
35,0 |
mg |
1,5 |
% |
| Calcium, Ca |
159,0 |
mg |
19,9 |
% |
| Magnesium, Mg |
83,0 |
mg |
27,7 |
% |
| Iron, Fe |
5,9 |
mg |
42,0 |
% |
| Phosphorus, P |
184,0 |
mg |
23,0 |
% |
| Zinc, Zn |
1,3 |
mg |
8,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,8 |
mg |
| Niacin |
6,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
754,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
