Calories and Nutrients
Information

Fungi, Cloud ears, dried

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 284 kcal 14,2 %
Water 14,8 g 0,5 %
Fat 0,7 g 1,0 %
Carbohydrate 73,0 g 27,0 %
thereof Dietary Fiber 70,1 g 280,4 %
Protein 9,3 g 18,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,110 mg 5,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 35,0 mg 1,5 %
Calcium, Ca 159,0 mg 19,9 %
Magnesium, Mg 83,0 mg 27,7 %
Iron, Fe 5,9 mg 42,0 %
Phosphorus, P 184,0 mg 23,0 %
Zinc, Zn 1,3 mg 8,8 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,8 mg
Niacin 6,3 mg
Folic acid 0,0 mcg
Potassium, K 754,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.