Fireweed, leaves, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 103 |
kcal |
5,2 |
% |
|---|
| Water | 70,8 |
g |
2,4 |
% |
|---|
| Fat | 2,8 |
g |
3,9 |
% |
|---|
| Carbohydrate | 19,2 |
g |
7,1 |
% |
|---|
| thereof Dietary Fiber | 10,6 |
g |
42,4 |
% |
|---|
| Protein | 4,7 |
g |
9,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
180 |
mcg |
22,5 |
% |
| Vitamin B-6 |
0,630 |
mg |
31,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
2,2 |
mg |
3,7 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
34,0 |
mg |
1,4 |
% |
| Calcium, Ca |
429,0 |
mg |
53,6 |
% |
| Magnesium, Mg |
156,0 |
mg |
52,0 |
% |
| Iron, Fe |
2,4 |
mg |
17,1 |
% |
| Phosphorus, P |
108,0 |
mg |
13,5 |
% |
| Zinc, Zn |
2,7 |
mg |
17,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
4,7 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
494,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
