Fiddlehead ferns, raw
Nutrition Facts
Average Values |
Per 100 g |
Daily Value |
Calories | 34 |
kcal |
1,7 |
% |
Water | 88,7 |
g |
3,0 |
% |
Fat | 0,4 |
g |
0,6 |
% |
Carbohydrate | 5,5 |
g |
2,1 |
% |
Protein | 4,6 |
g |
9,1 |
% |
Vitamins
Average Values |
Per 100 g |
Daily Value |
Vitamin A |
181 |
mcg |
22,6 |
% |
Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
Vitamin C |
26,6 |
mg |
44,3 |
% |
Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
Average Values |
Per 100 g |
Daily Value |
Sodium (Salt) |
1,0 |
mg |
0,0 |
% |
Calcium, Ca |
32,0 |
mg |
4,0 |
% |
Magnesium, Mg |
34,0 |
mg |
11,3 |
% |
Iron, Fe |
1,3 |
mg |
9,4 |
% |
Phosphorus, P |
101,0 |
mg |
12,6 |
% |
Zinc, Zn |
0,8 |
mg |
5,5 |
% |
Health threats
Average Values |
Per 100 g |
Cholesterol |
0 |
mg |
Other elements
Average Values |
Per 100 g |
Thiamin |
0,0 |
mg |
Riboflavin |
0,2 |
mg |
Niacin |
5,0 |
mg |
Potassium, K |
370,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.