Calories and Nutrients
Information

Fiddlehead ferns, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 34 kcal 1,7 %
Water 88,7 g 3,0 %
Fat 0,4 g 0,6 %
Carbohydrate 5,5 g 2,1 %
Protein 4,6 g 9,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 181 mcg 22,6 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 26,6 mg 44,3 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1,0 mg 0,0 %
Calcium, Ca 32,0 mg 4,0 %
Magnesium, Mg 34,0 mg 11,3 %
Iron, Fe 1,3 mg 9,4 %
Phosphorus, P 101,0 mg 12,6 %
Zinc, Zn 0,8 mg 5,5 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 5,0 mg
Potassium, K 370,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.