Fiddlehead ferns, frozen, unprepared
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 34 |
kcal |
1,7 |
% |
|---|
| Water | 88,9 |
g |
3,0 |
% |
|---|
| Fat | 0,4 |
g |
0,5 |
% |
|---|
| Carbohydrate | 5,7 |
g |
2,1 |
% |
|---|
| Protein | 4,3 |
g |
8,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
168 |
mcg |
21,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
17,8 |
mg |
29,7 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
0,0 |
mg |
0,0 |
% |
| Calcium, Ca |
24,0 |
mg |
3,0 |
% |
| Magnesium, Mg |
19,0 |
mg |
6,3 |
% |
| Iron, Fe |
0,7 |
mg |
5,2 |
% |
| Phosphorus, P |
58,0 |
mg |
7,3 |
% |
| Zinc, Zn |
0,7 |
mg |
4,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
3,3 |
mg |
| Potassium, K |
129,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
