Calories and Nutrients
Information

Fennel, bulb, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 31 kcal 1,6 %
Water 90,2 g 3,0 %
Fat 0,2 g 0,3 %
Carbohydrate 7,3 g 2,7 %
thereof Dietary Fiber 3,1 g 12,4 %
Protein 1,2 g 2,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 7 mcg 0,9 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 12,0 mg 20,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 52,0 mg 2,2 %
Calcium, Ca 49,0 mg 6,1 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 0,7 mg 5,2 %
Phosphorus, P 50,0 mg 6,3 %
Zinc, Zn 0,2 mg 1,3 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,6 mg
Folic acid 0,0 mcg
Potassium, K 414,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.