Calories and Nutriants in Eppaw, raw

Eppaw, raw

Nutrition Facts

Average Values	Per 100 g		Daily Value Daily Value based on a 2000 calorie diet as recommended by the U.S. Food and Drug Administration. Your Daily Values may be higher or lower depending on your calorie needs.
Calories	150	kcal	7,5	%
Water	60,0	g	2,0	%
Fat	1,8	g	2,6	%
Carbohydrate	31,7	g	11,7	%
Protein	4,6	g	9,2	%

Vitamins

Average Values	Per 100 g		Daily Value Daily Value based on a 2000 calorie diet as recommended by the U.S. Food and Drug Administration. Your Daily Values may be higher or lower depending on your calorie needs.
Vitamin A	0	mcg	0,0	%
Vitamin B-6	0,170	mg	8,5	%
Vitamin B-12	0,00	mcg	0,0	%
Vitamin C	13,0	mg	21,7	%
Vitamin D	0,0	mcg	0,0	%

Minerals

Average Values	Per 100 g		Daily Value Daily Value based on a 2000 calorie diet as recommended by the U.S. Food and Drug Administration. Your Daily Values may be higher or lower depending on your calorie needs.
Sodium (Salt)	12,0	mg	0,5	%
Calcium, Ca	110,0	mg	13,8	%
Magnesium, Mg	32,0	mg	10,7	%
Iron, Fe	1,2	mg	8,2	%
Phosphorus, P	165,0	mg	20,6	%
Zinc, Zn	1,2	mg	7,7	%

Health threats

Average Values	Per 100 g
Cholesterol	0	mg

Other elements

Average Values	Per 100 g
Thiamin	0,1	mg
Riboflavin	0,1	mg
Niacin	0,3	mg
Folic acid	0,0	mcg
Potassium, K	340,0	mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.