Eppaw, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 150 |
kcal |
7,5 |
% |
|---|
| Water | 60,0 |
g |
2,0 |
% |
|---|
| Fat | 1,8 |
g |
2,6 |
% |
|---|
| Carbohydrate | 31,7 |
g |
11,7 |
% |
|---|
| Protein | 4,6 |
g |
9,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,170 |
mg |
8,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
13,0 |
mg |
21,7 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
12,0 |
mg |
0,5 |
% |
| Calcium, Ca |
110,0 |
mg |
13,8 |
% |
| Magnesium, Mg |
32,0 |
mg |
10,7 |
% |
| Iron, Fe |
1,2 |
mg |
8,2 |
% |
| Phosphorus, P |
165,0 |
mg |
20,6 |
% |
| Zinc, Zn |
1,2 |
mg |
7,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
340,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
