Calories and Nutrients
Information

Epazote, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 32 kcal 1,6 %
Water 89,2 g 3,0 %
Fat 0,5 g 0,7 %
Carbohydrate 7,4 g 2,8 %
thereof Dietary Fiber 3,8 g 15,2 %
Protein 0,3 g 0,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 3 mcg 0,4 %
Vitamin B-6 0,150 mg 7,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 3,6 mg 6,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 43,0 mg 1,8 %
Calcium, Ca 275,0 mg 34,4 %
Magnesium, Mg 121,0 mg 40,3 %
Iron, Fe 1,9 mg 13,4 %
Phosphorus, P 86,0 mg 10,8 %
Zinc, Zn 1,1 mg 7,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,3 mg
Niacin 0,6 mg
Folic acid 0,0 mcg
Potassium, K 633,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.