Edamame, frozen, unprepared
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 110 | kcal | 5,5 | % |
| Water | 75,2 | g | 2,5 | % |
| Fat | 4,7 | g | 6,8 | % |
| Carbohydrate | 8,6 | g | 3,2 | % |
| thereof Dietary Fiber | 4,8 | g | 19,2 | % |
| thereof Sugars | 2,5 | g | 2,8 | % |
| Protein | 10,3 | g | 20,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,130 | mg | 6,5 | % |
| Vitamin C | 9,7 | mg | 16,2 | % |
| Vitamin E | 0,72 | mg | 7,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 6,0 | mg | 0,3 | % |
| Calcium, Ca | 60,0 | mg | 7,5 | % |
| Magnesium, Mg | 61,0 | mg | 20,3 | % |
| Iron, Fe | 2,1 | mg | 15,1 | % |
| Phosphorus, P | 161,0 | mg | 20,1 | % |
| Zinc, Zn | 1,3 | mg | 8,8 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 0,9 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 482,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.