Edamame, frozen, unprepared
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 110 |
kcal |
5,5 |
% |
|---|
| Water | 75,2 |
g |
2,5 |
% |
|---|
| Fat | 4,7 |
g |
6,8 |
% |
|---|
| Carbohydrate | 8,6 |
g |
3,2 |
% |
|---|
| thereof Dietary Fiber | 4,8 |
g |
19,2 |
% |
|---|
| thereof Sugars | 2,5 |
g |
2,8 |
% |
|---|
| Protein | 10,3 |
g |
20,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,130 |
mg |
6,5 |
% |
| Vitamin C |
9,7 |
mg |
16,2 |
% |
| Vitamin E |
0,72 |
mg |
7,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
6,0 |
mg |
0,3 |
% |
| Calcium, Ca |
60,0 |
mg |
7,5 |
% |
| Magnesium, Mg |
61,0 |
mg |
20,3 |
% |
| Iron, Fe |
2,1 |
mg |
15,1 |
% |
| Phosphorus, P |
161,0 |
mg |
20,1 |
% |
| Zinc, Zn |
1,3 |
mg |
8,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
0,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
482,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
