Calories and Nutrients
Information

Dock, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 22 kcal 1,1 %
Water 93,0 g 3,1 %
Fat 0,7 g 1,0 %
Carbohydrate 3,2 g 1,2 %
thereof Dietary Fiber 2,9 g 11,6 %
Protein 2,0 g 4,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 200 mcg 25,0 %
Vitamin B-6 0,120 mg 6,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 48,0 mg 80,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 4,0 mg 0,2 %
Calcium, Ca 44,0 mg 5,5 %
Magnesium, Mg 103,0 mg 34,3 %
Iron, Fe 2,4 mg 17,1 %
Phosphorus, P 63,0 mg 7,9 %
Zinc, Zn 0,2 mg 1,3 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,5 mg
Folic acid 0,0 mcg
Potassium, K 390,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.