Calories and Nutrients
Information

Dock, cooked, boiled, drained, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 20 kcal 1,0 %
Water 93,6 g 3,1 %
Fat 0,6 g 0,9 %
Carbohydrate 2,9 g 1,1 %
thereof Dietary Fiber 2,6 g 10,4 %
Protein 1,8 g 3,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 174 mcg 21,8 %
Vitamin B-6 0,100 mg 5,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 26,3 mg 43,8 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 3,0 mg 0,1 %
Calcium, Ca 38,0 mg 4,8 %
Magnesium, Mg 89,0 mg 29,7 %
Iron, Fe 2,1 mg 14,9 %
Phosphorus, P 52,0 mg 6,5 %
Zinc, Zn 0,2 mg 1,1 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 321,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.