Dock, cooked, boiled, drained, with salt
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 20 |
kcal |
1,0 |
% |
|---|
| Water | 93,6 |
g |
3,1 |
% |
|---|
| Fat | 0,6 |
g |
0,9 |
% |
|---|
| Carbohydrate | 2,9 |
g |
1,1 |
% |
|---|
| Protein | 1,8 |
g |
3,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
174 |
mcg |
21,8 |
% |
| Vitamin B-6 |
0,100 |
mg |
5,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
26,3 |
mg |
43,8 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
239,0 |
mg |
10,0 |
% |
| Calcium, Ca |
38,0 |
mg |
4,8 |
% |
| Magnesium, Mg |
89,0 |
mg |
29,7 |
% |
| Iron, Fe |
2,1 |
mg |
14,9 |
% |
| Phosphorus, P |
52,0 |
mg |
6,5 |
% |
| Zinc, Zn |
0,2 |
mg |
1,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
321,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
