Corn, sweet, yellow, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 86 | kcal | 4,3 | % |
| Water | 76,0 | g | 2,5 | % |
| Fat | 1,4 | g | 1,9 | % |
| thereof Saturated Fats | 0,32 | g | 1,6 | % |
| thereof Trans Fats | 0,01 | g | % | |
| Carbohydrate | 18,7 | g | 6,9 | % |
| thereof Dietary Fiber | 2,0 | g | 8,0 | % |
| thereof Sugars | 6,3 | g | 7,0 | % |
| Protein | 3,3 | g | 6,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 9 | mcg | 1,1 | % |
| Vitamin B-6 | 0,090 | mg | 4,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 6,8 | mg | 11,3 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,07 | mg | 0,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 15,0 | mg | 0,6 | % |
| Calcium, Ca | 2,0 | mg | 0,3 | % |
| Magnesium, Mg | 37,0 | mg | 12,3 | % |
| Iron, Fe | 0,5 | mg | 3,7 | % |
| Phosphorus, P | 89,0 | mg | 11,1 | % |
| Zinc, Zn | 0,5 | mg | 3,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,8 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 270,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.