Calories and Nutrients
Information

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 88 kcal 4,4 %
Water 75,0 g 2,5 %
Fat 0,8 g 1,1 %
thereof Saturated Fats 0,11 g 0,6 %
Carbohydrate 20,7 g 7,7 %
thereof Dietary Fiber 2,1 g 8,4 %
thereof Sugars 2,5 g 2,8 %
Protein 3,0 g 6,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 10 mcg 1,3 %
Vitamin B-6 0,160 mg 8,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 6,4 mg 10,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,08 mg 0,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 3,0 mg 0,1 %
Calcium, Ca 4,0 mg 0,5 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 0,4 mg 3,0 %
Phosphorus, P 70,0 mg 8,8 %
Zinc, Zn 0,4 mg 2,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,7 mg
Folic acid 0,0 mcg
Potassium, K 213,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.