Calories and Nutrients
Information

Corn, sweet, yellow, cooked, boiled, drained, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 96 kcal 4,8 %
Water 73,4 g 2,4 %
Fat 1,5 g 2,1 %
thereof Saturated Fats 0,19 g 1,0 %
Carbohydrate 21,0 g 7,8 %
thereof Dietary Fiber 2,4 g 9,6 %
thereof Sugars 4,5 g 5,0 %
Protein 3,4 g 6,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 13 mcg 1,6 %
Vitamin B-6 0,130 mg 6,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 5,5 mg 9,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,09 mg 0,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 253,0 mg 10,5 %
Calcium, Ca 3,0 mg 0,4 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 0,5 mg 3,2 %
Phosphorus, P 77,0 mg 9,6 %
Zinc, Zn 0,6 mg 4,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,7 mg
Folic acid 0,0 mcg
Potassium, K 218,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.