Calories and Nutrients
Information

Corn, sweet, yellow, canned, vacuum pack, regular pack

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 79 kcal 4,0 %
Water 76,6 g 2,6 %
Fat 0,5 g 0,7 %
thereof Saturated Fats 0,07 g 0,4 %
Carbohydrate 19,4 g 7,2 %
thereof Dietary Fiber 2,0 g 8,0 %
thereof Sugars 3,6 g 4,0 %
Protein 2,4 g 4,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 4 mcg 0,5 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 8,1 mg 13,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,04 mg 0,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 272,0 mg 11,3 %
Calcium, Ca 5,0 mg 0,6 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 0,4 mg 3,0 %
Phosphorus, P 64,0 mg 8,0 %
Zinc, Zn 0,5 mg 3,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 1,2 mg
Folic acid 0,0 mcg
Potassium, K 186,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.