Calories and Nutrients
Information

Corn pudding, home prepared

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 131 kcal 6,6 %
Water 72,3 g 2,4 %
Fat 5,0 g 7,2 %
thereof Saturated Fats 2,53 g 12,7 %
thereof Trans Fats 0,09 g %
Carbohydrate 17,0 g 6,3 %
thereof Dietary Fiber 1,2 g 4,8 %
thereof Sugars 6,6 g 7,3 %
Protein 4,4 g 8,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 57 mcg 7,1 %
Vitamin B-6 0,120 mg 6,0 %
Vitamin B-12 0,31 mcg 31,0 %
Vitamin C 3,7 mg 6,2 %
Vitamin D 0,5 mcg 10,0 %
Vitamin E 0,27 mg 2,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 282,0 mg 11,8 %
Calcium, Ca 39,0 mg 4,9 %
Magnesium, Mg 15,0 mg 5,0 %
Iron, Fe 0,5 mg 3,8 %
Phosphorus, P 90,0 mg 11,3 %
Zinc, Zn 0,5 mg 3,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 72 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 1,0 mg
Folic acid 0,0 mcg
Potassium, K 176,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.