Calories and Nutrients
Information

Coriander (cilantro) leaves, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 23 kcal 1,2 %
Water 92,2 g 3,1 %
Fat 0,5 g 0,7 %
thereof Saturated Fats 0,01 g 0,1 %
Carbohydrate 3,7 g 1,4 %
thereof Dietary Fiber 2,8 g 11,2 %
thereof Sugars 0,9 g 1,0 %
Protein 2,1 g 4,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 337 mcg 42,1 %
Vitamin B-6 0,140 mg 7,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 27,0 mg 45,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 2,50 mg 25,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 46,0 mg 1,9 %
Calcium, Ca 67,0 mg 8,4 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 1,8 mg 12,6 %
Phosphorus, P 48,0 mg 6,0 %
Zinc, Zn 0,5 mg 3,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 1,1 mg
Folic acid 0,0 mcg
Potassium, K 521,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.