Collards, frozen, chopped, unprepared
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 33 | kcal | 1,6 | % |
| Water | 89,5 | g | 3,0 | % |
| Fat | 0,4 | g | 0,5 | % |
| thereof Saturated Fats | 0,04 | g | 0,2 | % |
| Carbohydrate | 6,5 | g | 2,4 | % |
| thereof Dietary Fiber | 3,6 | g | 14,4 | % |
| Protein | 2,7 | g | 5,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 459 | mcg | 57,4 | % |
| Vitamin B-6 | 0,110 | mg | 5,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 40,0 | mg | 66,7 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 48,0 | mg | 2,0 | % |
| Calcium, Ca | 201,0 | mg | 25,1 | % |
| Magnesium, Mg | 29,0 | mg | 9,7 | % |
| Iron, Fe | 1,1 | mg | 7,6 | % |
| Phosphorus, P | 27,0 | mg | 3,4 | % |
| Zinc, Zn | 0,3 | mg | 1,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 0,6 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 253,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.