Collards, frozen, chopped, unprepared
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 33 |
kcal |
1,7 |
% |
|---|
| Water | 89,5 |
g |
3,0 |
% |
|---|
| Fat | 0,4 |
g |
0,5 |
% |
|---|
| thereof Saturated Fats | 0,04 |
g |
0,2 |
% |
|---|
| Carbohydrate | 6,5 |
g |
2,4 |
% |
|---|
| thereof Dietary Fiber | 3,6 |
g |
14,4 |
% |
|---|
| Protein | 2,7 |
g |
5,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
459 |
mcg |
57,4 |
% |
| Vitamin B-6 |
0,110 |
mg |
5,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
40,0 |
mg |
66,7 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
48,0 |
mg |
2,0 |
% |
| Calcium, Ca |
201,0 |
mg |
25,1 |
% |
| Magnesium, Mg |
29,0 |
mg |
9,7 |
% |
| Iron, Fe |
1,1 |
mg |
7,6 |
% |
| Phosphorus, P |
27,0 |
mg |
3,4 |
% |
| Zinc, Zn |
0,3 |
mg |
1,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
253,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
