Calories and Nutrients
Information

Collards, frozen, chopped, cooked, boiled, drained, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 36 kcal 1,8 %
Water 88,5 g 2,9 %
Fat 0,4 g 0,6 %
thereof Saturated Fats 0,04 g 0,2 %
Carbohydrate 7,1 g 2,6 %
thereof Dietary Fiber 2,8 g 11,2 %
thereof Sugars 0,6 g 0,6 %
Protein 3,0 g 5,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 575 mcg 71,9 %
Vitamin B-6 0,110 mg 5,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 26,4 mg 44,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,25 mg 12,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 286,0 mg 11,9 %
Calcium, Ca 210,0 mg 26,3 %
Magnesium, Mg 30,0 mg 10,0 %
Iron, Fe 1,1 mg 8,0 %
Phosphorus, P 27,0 mg 3,4 %
Zinc, Zn 0,3 mg 1,8 %

Health threats

Average Values Per 100 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,6 mg
Folic acid 0,0 mcg
Potassium, K 251,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.