Calories and Nutrients
Information

Chrysanthemum leaves, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 24 kcal 1,2 %
Water 91,4 g 3,0 %
Fat 0,6 g 0,8 %
Carbohydrate 3,0 g 1,1 %
thereof Dietary Fiber 3,0 g 12,0 %
Protein 3,4 g 6,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 94 mcg 11,8 %
Vitamin B-6 0,170 mg 8,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 1,4 mg 2,3 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 118,0 mg 4,9 %
Calcium, Ca 117,0 mg 14,6 %
Magnesium, Mg 32,0 mg 10,7 %
Iron, Fe 2,3 mg 16,4 %
Phosphorus, P 54,0 mg 6,8 %
Zinc, Zn 0,7 mg 4,7 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,5 mg
Folic acid 0,0 mcg
Potassium, K 567,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.