Chives, freeze-dried
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 311 |
kcal |
15,6 |
% |
|---|
| Water | 2,0 |
g |
0,1 |
% |
|---|
| Fat | 3,5 |
g |
5,0 |
% |
|---|
| thereof Saturated Fats | 0,59 |
g |
3,0 |
% |
|---|
| Carbohydrate | 64,3 |
g |
23,8 |
% |
|---|
| thereof Dietary Fiber | 26,2 |
g |
104,8 |
% |
|---|
| Protein | 21,2 |
g |
42,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
3.415 |
mcg |
426,9 |
% |
| Vitamin B-6 |
1,990 |
mg |
99,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
660,0 |
mg |
1.100,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
70,0 |
mg |
2,9 |
% |
| Calcium, Ca |
813,0 |
mg |
101,6 |
% |
| Magnesium, Mg |
640,0 |
mg |
213,3 |
% |
| Iron, Fe |
20,0 |
mg |
142,9 |
% |
| Phosphorus, P |
518,0 |
mg |
64,8 |
% |
| Zinc, Zn |
5,1 |
mg |
34,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,9 |
mg |
| Riboflavin |
1,5 |
mg |
| Niacin |
5,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
2.960,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
