Calories and Nutrients
Information

Chard, swiss, cooked, boiled, drained, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 20 kcal 1,0 %
Water 92,7 g 3,1 %
Fat 0,1 g 0,1 %
Carbohydrate 4,1 g 1,5 %
thereof Dietary Fiber 2,1 g 8,4 %
thereof Sugars 1,1 g 1,2 %
Protein 1,9 g 3,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 306 mcg 38,3 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 18,0 mg 30,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,89 mg 18,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 415,0 mg 17,3 %
Calcium, Ca 58,0 mg 7,3 %
Magnesium, Mg 86,0 mg 28,7 %
Iron, Fe 2,3 mg 16,1 %
Phosphorus, P 33,0 mg 4,1 %
Zinc, Zn 0,3 mg 2,2 %

Health threats

Average Values Per 100 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 549,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.