Chard, swiss, cooked, boiled, drained, with salt
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 20 |
kcal |
1,0 |
% |
|---|
| Water | 92,7 |
g |
3,1 |
% |
|---|
| Fat | 0,1 |
g |
0,1 |
% |
|---|
| Carbohydrate | 4,1 |
g |
1,5 |
% |
|---|
| thereof Dietary Fiber | 2,1 |
g |
8,4 |
% |
|---|
| thereof Sugars | 1,1 |
g |
1,2 |
% |
|---|
| Protein | 1,9 |
g |
3,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
306 |
mcg |
38,3 |
% |
| Vitamin B-6 |
0,080 |
mg |
4,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
18,0 |
mg |
30,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
1,89 |
mg |
18,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
415,0 |
mg |
17,3 |
% |
| Calcium, Ca |
58,0 |
mg |
7,3 |
% |
| Magnesium, Mg |
86,0 |
mg |
28,7 |
% |
| Iron, Fe |
2,3 |
mg |
16,1 |
% |
| Phosphorus, P |
33,0 |
mg |
4,1 |
% |
| Zinc, Zn |
0,3 |
mg |
2,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
549,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
