Calories and Nutrients
Information

Cauliflower, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 25 kcal 1,3 %
Water 92,1 g 3,1 %
Fat 0,3 g 0,4 %
thereof Saturated Fats 0,06 g 0,3 %
thereof Trans Fats 0,00 g %
Carbohydrate 5,0 g 1,8 %
thereof Dietary Fiber 2,0 g 8,0 %
thereof Sugars 1,9 g 2,1 %
Protein 1,9 g 3,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,180 mg 9,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 48,2 mg 80,3 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,08 mg 0,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 30,0 mg 1,3 %
Calcium, Ca 22,0 mg 2,8 %
Magnesium, Mg 15,0 mg 5,0 %
Iron, Fe 0,4 mg 3,0 %
Phosphorus, P 44,0 mg 5,5 %
Zinc, Zn 0,3 mg 1,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,5 mg
Folic acid 0,0 mcg
Potassium, K 299,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.