Calories and Nutrients
Information

Cauliflower, cooked, boiled, drained, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 23 kcal 1,2 %
Water 93,0 g 3,1 %
Fat 0,5 g 0,6 %
thereof Saturated Fats 0,07 g 0,4 %
Carbohydrate 4,1 g 1,5 %
thereof Dietary Fiber 2,3 g 9,2 %
thereof Sugars 2,1 g 2,3 %
Protein 1,8 g 3,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,170 mg 8,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 44,3 mg 73,8 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,07 mg 0,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 15,0 mg 0,6 %
Calcium, Ca 16,0 mg 2,0 %
Magnesium, Mg 9,0 mg 3,0 %
Iron, Fe 0,3 mg 2,3 %
Phosphorus, P 32,0 mg 4,0 %
Zinc, Zn 0,2 mg 1,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 142,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.