Calories and Nutrients
Information

Carrots, cooked, boiled, drained, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 35 kcal 1,8 %
Water 90,2 g 3,0 %
Fat 0,2 g 0,3 %
thereof Saturated Fats 0,03 g 0,2 %
Carbohydrate 8,2 g 3,0 %
thereof Dietary Fiber 3,0 g 12,0 %
thereof Sugars 3,5 g 3,8 %
Protein 0,8 g 1,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 852 mcg 106,5 %
Vitamin B-6 0,150 mg 7,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 3,6 mg 6,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,03 mg 10,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 58,0 mg 2,4 %
Calcium, Ca 30,0 mg 3,8 %
Magnesium, Mg 10,0 mg 3,3 %
Iron, Fe 0,3 mg 2,4 %
Phosphorus, P 30,0 mg 3,8 %
Zinc, Zn 0,2 mg 1,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 0,6 mg
Folic acid 0,0 mcg
Potassium, K 235,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.