Calories and Nutrients
Information

Carrots, canned, regular pack, solids and liquids

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 23 kcal 1,2 %
Water 93,0 g 3,1 %
Fat 0,1 g 0,2 %
thereof Saturated Fats 0,02 g 0,1 %
Carbohydrate 5,4 g 2,0 %
thereof Dietary Fiber 1,8 g 7,2 %
thereof Sugars 2,5 g 2,7 %
Protein 0,6 g 1,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 613 mcg 76,6 %
Vitamin B-6 0,110 mg 5,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 2,0 mg 3,3 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,73 mg 7,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 240,0 mg 10,0 %
Calcium, Ca 31,0 mg 3,9 %
Magnesium, Mg 9,0 mg 3,0 %
Iron, Fe 0,5 mg 3,7 %
Phosphorus, P 20,0 mg 2,5 %
Zinc, Zn 0,3 mg 1,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 173,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.