Carrot, dehydrated
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 341 | kcal | 17,1 | % |
| Water | 4,0 | g | 0,1 | % |
| Fat | 1,5 | g | 2,1 | % |
| thereof Saturated Fats | 0,25 | g | 1,3 | % |
| Carbohydrate | 79,6 | g | 29,5 | % |
| thereof Dietary Fiber | 23,6 | g | 94,4 | % |
| thereof Sugars | 38,8 | g | 43,1 | % |
| Protein | 8,1 | g | 16,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 3.423 | mcg | 427,9 | % |
| Vitamin B-6 | 1,040 | mg | 52,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 14,6 | mg | 24,3 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 5,45 | mg | 54,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 275,0 | mg | 11,5 | % |
| Calcium, Ca | 212,0 | mg | 26,5 | % |
| Magnesium, Mg | 118,0 | mg | 39,3 | % |
| Iron, Fe | 3,9 | mg | 28,1 | % |
| Phosphorus, P | 346,0 | mg | 43,3 | % |
| Zinc, Zn | 1,6 | mg | 10,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,5 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 6,6 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 2.540,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.