Calories and Nutrients
Information

Cardoon, cooked, boiled, drained, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 22 kcal 1,1 %
Water 93,5 g 3,1 %
Fat 0,1 g 0,2 %
thereof Saturated Fats 0,01 g 0,1 %
Carbohydrate 5,3 g 2,0 %
thereof Dietary Fiber 1,7 g 6,8 %
Protein 0,8 g 1,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 6 mcg 0,8 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 1,7 mg 2,8 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 176,0 mg 7,3 %
Calcium, Ca 72,0 mg 9,0 %
Magnesium, Mg 43,0 mg 14,3 %
Iron, Fe 0,7 mg 5,2 %
Phosphorus, P 23,0 mg 2,9 %
Zinc, Zn 0,2 mg 1,2 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,3 mg
Folic acid 0,0 mcg
Potassium, K 392,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.